18 Superfoods To Eat Today, For Lighter Brighter Skin Tomorrow.


When discussing skincare, a lot of people would point out to such things as bathing soaps, body creams and lotions or treatments. Most of the time, the thought of the relationship between food and skin problems is forgotten while this actually is the direct determinant of most matters related to your skin.

Acne for instance is a result of your skin trying to get rid of excess fat from the body. Some people have testified that acne breakouts stopped when they reduced intake of fatty and oily foods such as butter and avocado.

avocado for skinAvocado however is a fruit with healthy fats but like anything else, in excess, it can result in such reactions as acne. If you fail to take water as well, it always will be reflected on your skin, you begin looking pale over time and your skin shows signs of dehydration.

As a matter of fact, if you ever have any skin disorder or complication such as constant break outs, before beginning to analyze whatever lotion or cream you use, analyze what you eat first.

While weight gain is mostly directly associated with eating too much junk and unhealthy foods, you could also end up with a dull complexion and a not so interesting skin tone. Unhealthy eating will also make your hair weak and they would easily break off. Such problems would not be solved by buying the most expensive skin creams and lotion.

Instead wasting your valuable cash on skin care creams that promise you results that you are yet to see almost a year later, use that money to stock your kitchen with nutritious foods which would advance your skin tone and general appearance of your skin. Making this big step however requires that you are value of the kinds of nutrients needed by your skin and also the sources of these nutrients.

The following are some of the foods that will improve the appearance of your skin in no time;

Essential Fatty Acids

These are fatty acids  that are sectioned into two categories; Omega-3 and Omega-6. Omega-3 has more impact on skin appearance as compared to its counterpart.

Essential Fatty AcidsEssential fatty acids cannot be naturally manufactured by the body and as a result you are required to take them in your foods. As a matter of fact, essential fatty acids are supposed to make up at least fifteen percent of your calories.

Some of the sources of essential fatty acids include soya beans, organic eggs, prawns and nuts. Sesame seeds are easily digested and therefore would be a quicker way to boost the levels of essential fatty acids in your body. You can also take rapeseed, flax oils and walnuts.

While making an effort to increase the essential fatty acids in your body, you should also cut down on processed fats because it would make the entire process redundant.


Amla is the next important food to incorporate in your diet. Amla is rich in Vitamin A. As a result, it very essential in boosting collage levels which makes your skin to glow and reduces sagging. For the full effect on your skin, take Amla on an empty stomach as a juice preferably as the first thing in your stomach in the morning. Amla not only results in the generation of Collagen but also slows the destruction of collagen.


Why you need it:  You should also incorporate apples in your diet. Apples are rich in Vitamin C which keeps your skin glowing and firmer. Apples can also stop radical damage which brings about early ageing. To have a glowing skin, take an apple every day. Alternatively wash your face with apple juice and cleanse it after about ten minutes. Apples also have many more numerous health benefits besides being helpful in skin protection.


BeetrootAntioxidants are very important if you want to achieve a glowing skin. The more antioxidants you take, the better. Beetroot will give you enough of this. Beetroots have plenty of anthocyanin’s which are very strong antioxidants that will get wrinkles off your face.

The best way to take beetroot is by slicing it then boiling in hot water. Raw beetroot can be hard on your digestive system since it takes a lot of time to digest. To make it more nutritious, you can always add a squeeze of lemon juice. If you like pink lips, try rubbing some beetroot.

Beetroot is fun and tasty as well. Not to mention the fact that it has plenty of nutrients which can be helpful to your body.


Carrots are a rich source of beta carotene which when taken into the body is converted it vitamin A. As a result, carrots are a must have in your diet. It effectively gives your skin a glow and adds a healthy appearance to it.

Why you need it: Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy.

There are a number of ways through which you can take carrots into your body; you can crush it and take it as a juice or you can cook it in your food. Another way is to dice or chop the carrots into pieces and have them in your salad.


Lemon juiceYou see those acne spots, scars and blackheads on your skin? There is only one way to get rid of them; lemons. Which you can get collagen from numerous other sources mentioned above. Collagen is useless if it is not synthesized and you need vitamin C for that.

Lemons are a great way to get Vitamin C in your body. It has very high amounts of this vitamin which you can also take in a variety of ways. You can squeeze the lemon into a glass of warm water and add a half spoonful of hone just to reduce the bitter taste.

You can also add small chops of lemon in your salad. Another way to take lemon is to squeeze the juice over your salad.

Pumpkin Seeds

Another effective way of getting the glow on your skin is taking pumpkin seeds. Pumpkin seeds are rich in zinc which is essential in the generation of new cells. They are also important in managing your skin tone and how much oil is on your skin. The easiest way to take pumpkin seeds is as an evening snack or you can have them on your sandwiches as it also adds a bit of crunch to it.


Spinach is another very important vegetable that can add a glow to your skin. It slows down the appearance of wrinkles on your skin. It will also make you skin cells much stronger while at the same time boosting the removal of harmful toxins from your body.

Elimination of toxins makes your skin more radiant and gives it the glow you desire. To add spinach to your diet chop into size able chunks then boil it for a few minutes and add it to your salad. Spinach has nutrients that will make your skin appear clear and spotless.


berriesBerries are also essential for the radiant appearance on your skin. You can have blue berries or cherries. Berries generally have a large amount of antioxidants.

Strawberries particularly contains malic acid which are a brightening agent. You can mash the strawberries to make a paste and then poor yogurt or honey over it. It contains anti-oxidants which will give your skin an additional inner glow.

Sweet Potato

Sweet potatoes are also essential for the ultimate skin glow you desire. It has a vitamin A content which is helpful in fighting acne. Sweet potatoes also contain vitamin C which helps in healing scars and also in improving skin tone.


Tomatoes are an important element for fresh and radiant looking skin. Tomatoes contain lycopene which has anti-aging elements and can also work as sunscreen. Tomato pulp allow the pores on the skin to be tighter. There are several ways through which one can take tomatoes including sauces, juice, soups, or eating a raw tomato which is equally delicious. Lycopene from tomatoes is also important in fighting the sun’s UV rays.

Green Tea

Green tea is another important skin appearance booster. Green tea lowers the levels of acne producing hormone known as dihydrotestosterone. For immediate effect or results, you should take upto five cups of tea daily.

Fish and Seafood

Fish and SeafoodFish and sea food in general such as crabs and snails will provide Omega-3 essential fatty acids that rae needed by your body. Seafood can be taken in a variety of ways depending on the food. You can fry, boil etc.

Brown Rice

Brown rice contains ceramides which are lipid molecules that form part of your outer layer of the skin and hence help in the hydration of your skin. Eating brown rice will help improve retention of moisture by the skin.

Dark Chocolate

Dark chocolate for your skin? You are probably wondering how, well, the darker the chocolate the higher the amounts of cocoa butter and definitely the higher the amounts of flavonoids. Flavonoids are a component that is essential in ensuring the breakdown of collagen in your skin which then makes it firmer. It prevents the appearance of fine lines and wrinkles on your skin. It also boosts blood circulation which makes your skin look alive and glowing.


RadishesRadishes are a beauty. But if you think that all, then you are mistaken. Radishes contain a high amount of sulphur, silicon and vitamin C which combined will boost the amounts of collagen and eventually make your skin firmer.

They also help in reducing appearance of acne on your skin. Most importantly, radishes make your skin appear brighter and can help get rid of dark spots.

Arugula Arugula is a plant with dark leaves which is rich in vitamin A. This is essential in getting rid of dull looking skin. You can also take apricots or beef liver to get the same nutrients obtained from arugulas.


The kiwi fruit is a nutritious fruit which is important for the regeneration and the repair of skin tissues. They contain large amounts of vitamin c. They will make skin taut and give it a younger appearance.


Oranges, a great source of vitamin C and available almost everywhere will help in toning your skin. Orange oils have the same effect but an intake of fresh oranges will definitely give you better results.


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