Every woman knows that at some point of her life she will need to learn how to take care of her skin. Proper skincare should start early in order to have a long-lasting effect. If you have turned 20 and haven’t bought any skincare products yet, it’s time to do some research.
Taking good care of your skin doesn’t mean waking up half an hour early or going to sleep an hour later than usual. In fact, the best skincare routines take only a few minutes a day; however, it will not be useful, unless you do it consistently on a daily basis. Let’s take a look at some information every woman must learn before starting on her way to fast and effective skin care.
1. Choose the Products Designed for Your Skin Type
Before going out on a skincare product shopping spree, you have to identify your skin type. Using the best and the most expensive product will not do you any good if it’s designed for the wrong skin type. That’s why you need to sit down and do some thinking to identify what type of skin you possess. The main skin types include:
- Normal – There are few or no skin imperfections. The skin is not too sensitive to weather or skin products. The pores are not too visible. The complexion is radiant.
- Combination–The skin is dry or normal in some areas and oily in others, such as nose forehead or chin. Pores can look larger than normal. Blackheads appear often.
- Dry – Pores are almost invisible. The complexion is dull. Red patches can appear. The skin lacks elasticity. The fine lines are more visible. This skin can peel, crack, become inflamed, itchy and irritated.
- Oily – Pores are large. The complexion is shiny and thick. Pimples, blackheads and other imperfections appear frequently. The skin is sensitive to hot and humid weather.
- Sensitive – The skin reacts to different products and weather conditions. The reaction shows up as inflammation, itchiness, burning sensations, and dryness.
There are skin care products that are specifically designed to deal with the problems that come with each skin type and make your skin look and feel as close to normal as possible.
2. How to Take Care of Your Face: Moisturizer is the Key
Taking proper care of skin on your face starts with the right moisturizer. The biggest problem most of the skin types have is lack of hydration. With age our bodies provide less and less moisture for our skin and this is the main reason it loses elasticity and starts sagging.
In order to keep the skin plump and healthy-looking for as long as possible, you need to start and end each day with a moisturizer. Remember to keep your skin type in mind when you are choosing a moisturizing product. Contrary to the belief of some women, oily skin needs a moisturizer just as much as the dry skin does.
Knowing how to take care of your face will help you avoid fine lines and wrinkles for as long as possible. When choosing the right moisturizer for your skin, try to find one that has the most natural ingredients. Chemicals often can do more harm than good for your skin.
3. Never Underestimate the Power of Sunscreen
The sunscreen must become your best friend regardless your age. The damage caused by the sun is irreversible. Even the youngest women can find some fine lines and wrinkles on their faces after exposing them to the sun without any protection.
If you are after a beautiful tan on your skin, go for cosmetics. Natural suntan is nothing other than a crispy crust formed on your skin after the sun burns it. Make sure to protect your skin as much as you can. This is especially true for your face.
For the best protection choose a sunscreen with a sun protection factor not lower than 15. When you are choosing a moisturizer or other creams, look for an SPF. The best skincare creams act as sunscreens, as well. That way, you can save time applying just one product.
4. Don’t Forget to Exfoliate
Exfoliating your skin is important for its appearance. Exfoliators get rid of dead skin cells and allow the new and fresh cells to grow. If used correctly, exfoliating products can make such imperfections as dark spots and acne scars less visible.
Many girls make a mistake of exfoliating just their faces. Don’t ever forget about the rest of your body. Exfoliating is one of the keys to learning how to take care of skin in the summer. However, the procedure should not be forgotten in the winter either.
5. Learn How to Take Care of Your Skin from the Inside
Creams, sunscreens, exfoliators and lotions are all well and good, but your skin can still fail you if you don’t help it from the inside. A healthy lifestyle is imperative for postponing the aging process, and not just from the inside, but on the outside, as well. The next time you want to have that extra glass of wine or a greasy hamburger, think of the effects they will have on your skin.
There is no reason to completely forget about having fun, but keeping yourself in check will help you enjoy the reflection in the mirror for years to come. Here are some lifestyle choices you may want to look at closer and try to address:
- Reduce stress, because it causes fine lines and wrinkles.
- Get lots of sleep, as a lack of sleep leads to dark under eye circles and dull skin.
- Reduce your junk food intact, since it causes acne breakouts.
- Avoid alcohol, as it will dehydrate your skin and cause it to wrinkle and sag.
6. Water, Water Everywhere
65 percent of your body is water. In order to function properly you need to maintain this water level. When you are dehydrated, all your organs react negatively and since your skin is the largest organ in your body, it suffers the most.
While the importance of a topical moisturizer can’t be underestimated, special attention should be paid to the water consumption. Drinking plenty of water is one of the ways to make sure that your skin gets enough hydration. Every woman should try to drink at least six glass of pure water a day. Tea, coffee and soup don’t count.
7. The Vitamin C Trick
Vitamin C is a great antioxidant. While you look for the face and body creams that contain it, think about eating vitamin C rich foods. When you eat such foods, you don’t just help your skin become brighter and healthier, you take preventive measures against colds and flues. A lack of vitamin C can result in collagen destruction.
There are plenty of food that contain vitamin C, make sure to eat at least some of it every day:
- Red peppers
- Green peppers
- Chili peppers
- Brussel sprouts
8. The Wonders of Daily Exercises
Physical exercises don’t just help you lose weight and get a flat tummy, they also do wonders for your skin. Just a few minutes of daily exercises can reduce inflammation and prevent damage caused by free radicals.
When you are doing physical exercises, the blood flow to the skin’s surface is increased so more nutrients reach the upper layers to repair damage. These nutrients also stimulate new skin cell and collage production. People who exercise on a daily basis look much younger than couch potatoes.
Important note: You must shower right after you complete your exercise routine. Sweat causes pore clogging.
9. Non-Comedogenic Is the Word
If you hear the word non-comedogenic for the first time, it’s time to learn all about it. Non-comedogenic products don’t clog your pores. Non-comedogenic is essentially “non-pore-clogging”. If you have combination, oily or sensitive skin, you must look for makeup that doesn’t clog your pores.
The next time you want to hide your inflamed and large pores with heavy foundation, stop and think a moment. Are you making the matters worse? This is one of the most important tricks for young girls wondering how to take care of skin in the 20’s. Your main goal is not to get a reversed effect. So look for the word “non-comedogenic” on the label.
10. Get Some Assistance
Besides buying the best moisturizer, using the exfoliator and exercising daily, there are other sources you can get help for your skin from. People who suffer from different unpleasant skin imperfections such as dark spots, freckles, birthmarks and acne scars might need some extra assistance to make their skin look perfect.
Here are some products that may be of some help:
- Skinception Illuminatural 6i – Deals with hyperpigmentation, whitens and brightens the skin.
- SkinCeuticals Advanced Dark Pigment Corrector – Exfoliates your skin and gradually fades dark spots and other imperfections.
- Evologie Intensive Blemish Serum – Eliminates pimples, prevents new acne breakouts and helps lighten acne scars.
- Hauschka Intensive Treatment – Lightens up the skin, reduces blemishes and calms dull skin.
- Lancome Dream Tone – Evens the skin out and leaves it smooth and bright.
11. Remove Makeup Before Going to Bed
No matter how tired and sleepy you are, you must clean your face before going to bed. You can skip brushing your teeth but removing makeup should be your first priority. Even if your makeup is non-comedogenic and contains mostly natural ingredients, it will clog your pores if left on the skin for too long.
Forgetting to wash away the makeup can lead to acne and dry skin. When you are making a list of how to take care of skin in the 30’s, put cleansing your face from makeup on top of it. When you are young, the negative effect is not as visible. However, it’s still there and can contribute to fast aging process.
12. Learn How to Remove Your Makeup
If you think that removing your makeup is a no-brainer, think again. There are a few important things you can be missing out when it comes to proper makeup removal. Forgetting to use these tricks can lead to unfortunate skin problems:
- Tie your hair back. Plenty of makeup residue stays near your hairline. Tying your hair back will expose it for cleansing.
- Forget about the makeup wipes. Wipes can seem like a great help but they just remove the top layer of makeup. Using a cleanser afterwards is essential.
- Use petroleum jelly. This product does wonders for removing heavy makeup that the cleanser can’t deal with.
- Sanitize your makeup tools. Brushes and pads are a great place for bacteria growth. Buy special sanitizing products to clean your tools in order to avoid breakouts.
- Pamper your eyes. The skin around your eyes is delicate and can be easily damaged. Never rub it. Apply a soaked cotton pad to the skin around your eyes and hold it there for a few seconds. Then just wipe the makeup away.
13. Never Pop Your Pimples
The hateful pimple appeared at the most unexpected moment right before a date or an important meeting? Your first reaction is to pop it and then cover it up with makeup. This is the worst thing you can do.
The pimple contains pus full of bacteria and when you pop it too early, the bacteria can stay inside your skin and cause further inflammation. If you just must pop a zit, do it when a white head appears. It means that the pus is near the surface and will be drained out.
Don’t cover the popped pimple with makeup. When you pop it, the skin breaks and the lower fresh layers are exposed. Clogging them with makeup will have a reversed effect and most likely result in new zits. Your best bet is to hide the pimple under makeup and allow it to pop on its own.
14. Be True to Your Routine
If you are just learning how to take care of your hair and skin, you need to establish a certain routine and follow it. Daily use of the right products is essential to maintaining a healthy appearance. This is true not just for the skin on our face but for our whole bodies.
Skipping just one sunscreen application can lead to bad sunburn. Failing to remove makeup before bed can result in unpleasant breakouts. Forgetting to exfoliate your skin at least once a week will leave dead skin cells on the surface and you will be moisturizing them instead of healthy living cells. Once the routine is established, make it a habit.
15. Tanning Beds Can Cause Skin Cancer
While getting a nice tan in a matter of minutes can seem appealing, the consequences are truly dangerous. Oncologists believe that one of the causes for melanoma is the tanning bed use. 90 percent of melanomasare caused by the UV-rays. That’s why using sunscreen is important.
But why bother and use sunscreen if you plan to use a tanning bed? You can as well expose your skin to the hottest sun and see what happens. Replace your next visit to the tanning salon with brush-on tans. If applied correctly, the result can be as good as from a tanning session.
16. Know How to Take Care of Skin with Home Remedies
Learning how to take care of skin with home remedies can help you save money on many different skincare products. Some natural masks, moisturizers and cleansers can take a while to prepare. So if you are short on time, include some of the quickest home remedies into your skin care routine.
- Rub wedges of lemon over your skin to get rid of blemishes.
- Mix one teaspoon of milk with one teaspoon of honey and apply it to your face for 15 minutes as moisturizer.
- Make a paste out of a papaya and apply it to your skin instead of an expensive exfoliator.
- Apply diluted tea tree oil to your skin to fight acne.
- Rub a banana peel on your face to reduce swelling and inflammation.
Learning how to take care of your skin naturally will save you some money and won’t have you stressing over which skincare product to choose in the store.
17. Quit Smoking
If you haven’t found enough reasons to quit smoking yet, here is a new one for you. Smoking is terrible for your skin. Here is how smoking affects your skin:
- Changes elastic fibers and reduces elasticity
- Decreases synthesis of collagen
- Narrows blood vessels which reduces blood flow to the skin
- Reduces amounts of vitamin A and dehydrates the skin
These effects might not be visible when you are young. But once you turn 30, you will immediately see these changes come to you all at once. So, if you don’t want to seriously start considering a surgical face lift when you are 30 or 40, quit smoking now.
18. Face Masks Are a Must
Besides applying creams daily and exfoliating weekly, it’s a good idea to consider face masks that will make your skin look and feel cared-for. Masks are not designed to be applied on a daily basis. But they will help your skin if you use them once a week. If you are just learning how to take care of skin in the winter, read about nourishing masks for dry skin.
Research showed that skin cells grow faster when you sleep. That’s why evening skin care routine is so important. Make it a habit to apply a soothing mask before going to sleep every once in a while. This mask will help all the products you use for your skin in the evening skink in more efficiently.
For a simple soothing mask, mix several drops of tea tree oil with one tablespoon of coconut oil. Apply it to your face before going to sleep and wash it off in the morning.
19. Sleep on Your Back
Forcing yourself into a certain position while you are sleeping is not an easy job. But you can start by trying to fall asleep on your back and making it a habit. There are plenty of benefits that you can reap by sleeping on your back and the most important one is a wrinkle-free face.
When you smoosh your face against a pillow all night, you can force some fine lines onto your face that wouldn’t have appeared if you slept with your face up. As a bonus you will help your spine and avoid snoring and sleep apnea.
20. Cut Down on Candy
While being an enemy to your flat stomach, sugar is also damaging your skin. When you eat sugar, it attaches to the proteins in your blood and forms new molecules that accumulate and damage the surrounding proteins.
Collagen and elastin are the proteins responsible for keeping your skin firm. Once these proteins are damaged, the skin thins, loses healthy color and develops inflammation. Do your best to reduce the sugar intake.
21. Buy Fish Oil
You must have heard many things about the benefits of fish oil. So it won’t come as a surprise that it can help your skin as well. The fatty acids contained by the fish oil hydrate your skin and help fight inflammation. The fish oil can reduce acne and delay wrinkle formation.
The best way to use fish oil is to consume it orally. Topical products with fish oil don’t give as much effect as supplements. However, excess consumption of fish oil can lead to unpleasant side effects, so before you start taking it, consult your physician.
Knowing how to take care of skin is an absolute must for any woman who wants to look fabulous for years to come. Remember, if your skin looks perfect now, it doesn’t mean that the destructive processes are not going on below the surface.
A good skin care routine won’t take up too much of your time. Start caring for your skin now and it will thank you later.