If you’re like most people, then you’ve probably suffered from acne at one point or another. Some people have it good, just suffering from a pimple here and there. But some people have it real bad, with so many pimples sprouting one after another until their face is all red. This is no laughing matter.
Acne can have numerous negative effects including a lower self-confidence and increased stress levels. It is not uncommon to hear someone choosing not to go out because of too much embarrassment. But you don’t want to live within the confines of your room your entire life.
The following are some useful information about acne, the scars they leave behind, and how to get rid of them.
Millions of people across the globe find themselves having to deal with acne on a daily basis. What’s worse is that your battle doesn’t stop after treating acne. There will probably be scars left behind, as if to remind you that your face was once littered with pimples. If there’s anything similar between acne and acne scars, it’s that both are extremely difficult to remove.
It is important to understand the two different types of acne scars. The first one appears as holes or craters. In most cases, these holes are so tiny that you can barely see them unless you put your face next to the mirror. Because of this, many people don’t worry about this type of acne scar. The other type is usually called dark spots. These can range from light to dark in color, but in any case, they are readily noticed because they create an uneven skin tone.
Dark spots usually fade on their own, but it can take an awful lot of time. Usually, it takes at least 6 months before you notice the spots fading. This is assuming that you are taking good care of your skin and that no new pimples appear. Excessive exposure to the sun also aggravates the dark spots, which usually means making them darker and thus, making it more difficult to remove them.
So what should you do about you acne scars? As the old adage goes, prevention is better than cure. You should make it a point that you take good care of your skin so you do not get new pimples.
It is important to remember that acne chooses no age. It usually starts out during puberty, but even adults can suffer from them. Genetics play a major role when it comes to your susceptibility to acne, but there are certain factors that you have control over.
One such factor is your diet. Many studies link your daily diet to the likelihood of you getting acne. Although experts have yet to agree that diet does play a role in acne development, it is better to be on the safe side and make healthy food choices. In general, greasy foods should be taken off your diet. Eat a lot of fruits and vegetables as they are rich in antioxidants, helping your body get rid of toxins.
Of course, you should also maintain a healthy skincare regimen. Usually, people think of washing their face when hearing the term skin care regimen. But did you know that washing your face multiple times a day can do more harm than good? This is because excessive washing takes out the natural oils off your face, which is important in keeping the skin moisturized. You should wash your face two times at most every day.
There are also numerous products on the market which you can use to lighten your acne scars. You’ve probably wondered at one point or another what the best skin lightening cream for acne scars is. The key here is using the appropriate product for your skin type. You should make it a habit to read the product label before purchasing. Read through the list of ingredients and make sure that the product is suited for your skin type to avoid further problems.
Some products also contain harmful chemicals. An example is hydroquinone. Hydroquinone was once very popular, a staple in creams used to fade acne scars. There are studies, however, that showed the ingredient having ill effects, the most notable among which is the development of permanent grey skin.
Right now, retinoid is the most popular ingredient found in acne scar treatments. There are even medical experts saying that retinoid-based creams are the best skin lightening cream for acne scars. Retinoid has been proven to significantly lighten the skin. It also has healing properties, repairing damaged cells to allow new ones to surface.
As always, it is best to consult your doctor first before using any topical treatment to get rid of acne scars. And make sure that you do not solely rely on these products alone. You may have to do some lifestyle fixes to minimize the chances of getting pimples and not to aggravate the current dark spots on your skin.